Mobilignment™ is really taking off. Next month I will be teaching live classes in NYC at Movement Research. But if you are not in NYC, maybe you’d be interested in this special offer: one free online 30 minute session and one group class.
I need 6 people to be part of a Mobilignment class online that will be used on my website as a way for people to see what a Mobilignment class is like – and how fun it is!!!! Each participant will get one individual free 30 minute Mobilignment session, and one free Mobilignment group class, in exchange for their presence.
Have you been curious? No previous experience is necessary at all! So this is your chance to jump in.
Free Mobilignment Class will be November 10, 12:00 – 1:15 EST. Once you register to participate, you will need to set up your free 30 minute lesson for a time convenient to you, before that November 10 class.
DEADLINE FOR SIGNING UP TO PARTICIPATE: OCTOBER 28
Now, as far as foot pain solutions goes…my suggestion for today is to get off of your feet! There is only one Moblignment point totally designed to be weight bearing on the bottom of your foot. In the illustration above it would be right under Crime & Corruption! How appropriate for todays news.
Can you take 5 minutes today to do something out of the ordinary with your feet? Something other than sitting, standing, or walking?
Here are a few suggestions, but I’m sure that you can come up with your own:
1) Lie on your back with your feet resting on a wall. Play around with brushing your feet along the wall at different angles: side, bottom, top of your foot. You will have to let other parts of your body move, turn, roll, in order to rest different parts of your foot on the wall. As you lie there let your neck be easy and calm, and let your head rest. Let your back widen and your pelvic floor open.
2) Find a way to move about without putting the sole of your foot on the floor.
3) Imagine that the bottom of your foot was an eye. How would you move? What would your eyes (left and right) see?
INTERESTED IN WORKSHOPS AND TRAININGS?
Here are some of the things that my Moblignment Level 1 Teachers have said during the course of our training about the benefits of our practice:
“Practicing the “preludes” I find that that I can stop trying so hard, orient towards what is positive for me in the moment, and connect with myself without effort.”
“I feel relief at discovering what is holding me back!”
“It’s so important that I have time to integrate my emotional responses to change.”
“It’s amazing to see myself clearly without critical judgement!”
1) WORLDWIDE ONLINE:
Next class Sunday, October 27
11 – 12:30 EST, $35, Register here.
2) MOBILIGNMENT LIVE IN NYC, WEEKLY CLASSES IN NOVEMBER & DECEMBER
Alexander Technique and Mobilignment™ at Movement Research in NYC
Gibney Dance, 280 Broadway
Wednesdays 2:00 – 4:00 pm
Click here for more info.
3) MOBILIGNMENT TRAINING:
Our second training is now open for registration! The training is online, January 6 – 10, 9 – 11 am. Early bird registration at $496 offers a discount of $30 and is open until November 15, 2019. Anyone who has attended classes already is welcome.
Interested? Drop me a line!
4) ARE YOU AN A.T. TEACHER?
Come explore your brilliance in the Alexander Technique Experimenters Union, where we share new, unique teaching ideas in a structured environment and give each other constructive, reliable feedback. We dare to go where no one has gone before!
We meet online every Friday from 12:00 – 1:15 EST, Go here to register and find out more about our peer-to-peer work exchange format.
Our online meetings have been so full of support, joy, and discovery!