Free your body, breath, imagination, and confidence in movement
Mobilignment™ classes are inspired by my many years dancing and teaching the Alexander Technique. Mobilignment™ is a method of self-awareness in movement that enlivens deep, ongoing postural support with fluidity and ease. Adaptable postural tone, strength, better balance, and articulate, expressive movement are cultivated through the practice. Mobilignment™ provides a simple, clear structure for how we engage with movement that is physically freeing rather than restrictive and can be adapted to your unique needs easily. It supports you in achieving your greatest movement potential without compromising your wellbeing.
KEEP SCROLLING TO READ MORE ABOUT MOBILIGNMENT™,
TO REGISTER FOR OPEN CLASSES,
OR TO REGISTER FOR THE NEXT TEACHER TRAINING.
NEXT ONLINE WORLDWIDE MOBILIGNMENT CLASS:
SUNDAY, JANUARY 26, 2020
11 AM – 12:30 PM, $35
Classes are always on the last Sunday of each month (unless there is a holiday)
Register by clicking the Paypal button below; you will receive a confirmation email (lovingly and manually written by me so be patient, it may take a day 🙂 ) with the link for class.
WINTER ONLINE MOBILIGNMENT™ TRAINING:
FOCUS ON THE DART PROCEDURES & DEVELOPMENTAL MOVEMENT
JANUARY 6 – 10, 2020
Monday – Friday
8:30 am – 10:30 pm online (Zoom platform)
extra value of 2 private coaching sessions included
contact Clare for details
Click below to register for the training (cost $450), or scroll down to read more about it:
IS MOBILIGNMENT™ FOR ME?
Do you love movement and crave more of it?
Are you looking for ways to tell yourself I LOVE YOU?
Do you suffer from chronic tension?
Do you feel physically stagnant even though you teach dance or yoga yourself?
Do you move with a disability that exercise classes don’t make room for?
Have you stopped enjoying your body and your movement?
Does an old injury take away your joy in movement?
Do you want to make the most of what little time you have for movement and exercise?
THEN YES MOBILIGNMENT™ IS FOR YOU!
“I can easily use the points in any teaching situation. I understand the Alexander concepts in a deeper way myself, and I trust my sense of ease more – it’s given me confidence in my own use. I always like to be playful and creative in my music teaching and using the Mobilignment™ points facilitates that. The students don’t become serious and fixed about paying attention to themselves, and they come to conclusions on their own, naturally, without me having to point things out. Using the points invites full participation from them and I love that!”
“Clare has a playful, radical spirit, and a contagious curiosity. She is eager to share her extensive knowledge and skilled at adapting lesson plans to fit the interests of class participants. I’d be there every week if I could!”
“The quality of my movement definitely changes when I use the Mobilignment points. I notice that everything gets looser and freer. There is more space. My limbs can balance off of my torso. If I get overwhelmed or confused in my activities, I return to the first 2 points for the head and neck. I enjoy these especially when lifting weights (where I have to be very specific about my movement so that I don’t hurt myself), doing yoga (keeping me engaged, allowing my movement to get consistently better), and playing my instruments (violin, viola, piano).”
“Thank you very much for the wonderful classes – nothing I have tried for my wide range of muscle tension ailments has given me this kind of relief or this degree of optimism. You have provided a way forward and a practice and I am extremely grateful – I’d had no idea of what the hell I was going to do about my increasingly unhappy body.”
“Clare’s brilliance is a combination of deep intellectual rigor and accessibility. She explains complex anatomical points in a casual and easily understood style that conveys not only practical and useful knowledge, but also her joy in the process of self-discovery. She uses simple language and an easily applied awareness to dramatically shift the way one’s body moves. I found that, within seconds, I had accessed ease of movement and grace… and was having a darn good time of it!”