MOBILIGNMENT™ CLASSES

 

GOOD POSTURE AND HEALTHY MOVEMENT SHOULD BE EASY!

Mobilignment™ is a method of self-awareness in movement that harmonizes the nervous system, skeleton, and musculature through easy mindfulness. Inspired by my many years dancing and teaching the Alexander Technique, it’s freeing rather than restrictive and can be applied to any movement form since it is not an aesthetic. Using the Mobilignment Points you can stay free in your moving through injury, physical challenges, limitations, and even time crunches.

Do you suffer from chronic tension?

 

Do you feel physically stagnant?

 

Do you move with a disability that exercise classes don’t make room for? 

 

Have you stopped enjoying your body and your movement?

 

Do you know so much about movement that you can barely move anymore?

 

Do yoga, dance, or exercise classes leave you stiff and with a brain cramp?

 

Does an old injury take away your joy in movement? 

 

Do you want to make the most of what little time you have for movement and exercise?

 

 

MOVE WITH EASE, FREEDOM, AND PRECISION IN THE MONTHLY MOBILIGNMENT CLASS!

 

WHAT PEOPLE SAY ABOUT MOBILIGNMENT:

Katie Fittipaldi: Cellist, Music Teacher, Alexander Teacher

“I can easily use the points in any teaching situation. I understand the Alexander concepts in a deeper way myself, and I trust my sense of ease more – it’s given me confidence in my own use. I always like to be playful and creative in my music teaching and using the Mobilignment points facilitates that. The students don’t become serious and fixed about paying attention to themselves, and they come to conclusions on their own, naturally, without me having to point things out. Using the points invites full participation from them and I love that!”

 

Mary R, dancer:

“Clare has a playful, radical spirit, and a contagious curiosity. She is eager to share her extensive knowledge and skilled at adapting lesson plans to fit the interests of class participants. I’d be there every week if I could!”

 

Margaret Coote, Musician and Music Educator:

“The quality of my movement definitely changes when I use the Mobilignment points. I notice that everything gets looser and freer. There is more space. My limbs can balance off of my torso. If I get overwhelmed or confused in my activities, I return to the first 2 points for the head and neck. I enjoy these especially when lifting weights (where I have to be very specific about my movement so that I don’t hurt myself), doing yoga (keeping me engaged, allowing my movement to get consistently better), and playing my instruments (violin, viola, piano).”

 

Pam, Health Care Consultant:

“Thank you very much for the wonderful classes – nothing I have tried for my wide range of muscle tension ailments has given me this kind of relief or this degree of optimism. You have provided a way forward and a practice and I am extremely grateful – I’d had no idea of what the hell I was going to do about my increasingly unhappy body.”

 

Michael Hanko, Singing and Alexander Technique Teacher:

“Clare’s brilliance is a combination of deep intellectual rigor and accessibility. She explains complex anatomical points in a casual and easily understood style that conveys not only practical and useful knowledge, but also her joy in the process of self-discovery. She uses simple language and an easily applied awareness to dramatically shift the way one’s body moves. I found that, within seconds, I had accessed ease of movement and grace… and was having a darn good time of it!”

 

REGISTER BELOW FOR ONLINE OR NYC LIVE MONTHLY CLASS

 

ONLINE: LAST SUNDAY OF EVERY MONTH

Next Class Sunday, March 31,

11 am – 12:30 pm,

$35

Register by clicking the Paypal button below; you will receive a confirmation email with the link for class.




LIVE IN NYC: FIRST SATURDAY OF EVERY MONTH

Next Class Saturday, April 6,

3:00 pm – 5:00 pm

$45

Balance Arts Center, 151 West 30th Street, 3rd floor, NYC

Register by clicking the Paypal button below; you will receive a confirmation email with the info for class.