MOBILIGNMENT™ CLASSES ONLINE
Free your body, breath, & imagination in movement without Zoom-Fry!
Mobilignment™ is a method of self-awareness in movement that enlivens deep, ongoing postural support with fluidity and ease inspired by my many years dancing and teaching the Alexander Technique. Adaptable postural tone, strength, better balance, and articulate, expressive movement are cultivated through the practice – even online. Mobilignment™ provides a simple, clear structure for how we engage with movement that is physically freeing rather than restrictive and can be adapted to your unique needs easily. It supports you in achieving your most expressive movement potential without compromising your wellbeing.
KEEP SCROLLING FOR INFO AND REGISTRATION: REGULAR ONLINE WEEKLY CLASSES, ONCE A MONTH SUNDAY INTENSIVES, AND TEACHER TRAINING.
MOVE TO MEDITATE EVERY WEEK MONDAY AND WEDNESDAY, 9:00 – 10:00 AM
In these classes we play with developmental & improvised movement and use Mobilignment™ points to get ourselves warmed up and enlivened before sharing a short 10 minute meditation. Sitting posture can be challenging so bring all of your problems and questions about how to sit with ease to class. Music helps us let go of what holds us back 🙂
Cost: $30 full price, Broke $15, Super Broke $5
Register for Monday class HERE
Register for Wednesday class HERE
SUNDAY MONTHLY OPEN MOBILIGNMENT™ INTENSIVES ALL WELCOME!
11:00 AM – 12:30 PM EST, ALWAYS ON THE LAST SUNDAY OF THE MONTH
NEXT CLASS: SUNDAY, MAY 31, 2020
In this class we go deeper into the practices and principles behind Mobilignment™ which is easy to integrate into your own movement practice or teaching. Wear loose comfortable clothing and be ready to move.
Cost: Still Employed $35; Broke $20; Super Broke $10
Register for Sunday Class HERE.
ONLINE MOBILIGNMENT™ TEACHER TRAINING:
AUGUST 3 – 14, 2020, Cost $TBA
Monday – Friday
8:30 am – 10:30 am online (Zoom platform)
extra value of two 30 minute private coaching sessions included
contact Clare for details
IS MOBILIGNMENT™ FOR ME?
Do you want to enjoy your body and your movement more?
Are you super tight and want to work on flexibility?
Are you a dance or yoga teacher yourself looking for ways to help your students move more easily and with grace?
Can’t get to a good dance class?
Do you want to make the most of what little time you have for movement and exercise?
Do you suffer from chronic tension?
Do you move with a disability that exercise classes don’t make room for?
Does an old injury take away your joy in movement?
THEN YES MOBILIGNMENT™ IS FOR YOU!
WHAT PEOPLE SAY ABOUT MOBILIGNMENT:
Mazen Hamza & Izabella Jundzill: American Smooth Ballroom Champions, Coaches, and Adjudicators:
“Thank you for sharing your knowledge and being part of the Mazen & Izabella American Smooth Ballroom Camp! Everyone loved your classes and private lessons – you were a great addition.”
Tracy Lombardo Simon, Dancer
“Your session at the 2020 Mazen & Izabella American Smooth Ballroom Camp was incredibly helpful!! I could have spent an entire day learning from you!”
Katie Fittipaldi: Cellist, Music Teacher, Alexander Teacher
“I can easily use the points in any teaching situation. I understand the Alexander concepts in a deeper way myself, and I trust my sense of ease more – it’s given me confidence in my own use. I always like to be playful and creative in my music teaching and using the Mobilignment™ points facilitates that. The students don’t become serious and fixed about paying attention to themselves, and they come to conclusions on their own, naturally, without me having to point things out. Using the points invites full participation from them and I love that!”
Mary R, dancer:
“Clare has a playful, radical spirit, and a contagious curiosity. She is eager to share her extensive knowledge and skilled at adapting lesson plans to fit the interests of class participants. I’d be there every week if I could!”
Margaret Coote, Musician and Music Educator:
“The quality of my movement definitely changes when I use the Mobilignment points. I notice that everything gets looser and freer. There is more space. My limbs can balance off of my torso. If I get overwhelmed or confused in my activities, I return to the first 2 points for the head and neck. I enjoy these especially when lifting weights (where I have to be very specific about my movement so that I don’t hurt myself), doing yoga (keeping me engaged, allowing my movement to get consistently better), and playing my instruments (violin, viola, piano).”
Pam, Health Care Consultant:
“Thank you very much for the wonderful classes – nothing I have tried for my wide range of muscle tension ailments has given me this kind of relief or this degree of optimism. You have provided a way forward and a practice and I am extremely grateful – I’d had no idea of what the hell I was going to do about my increasingly unhappy body.”
Michael Hanko, Singing and Alexander Technique Teacher:
“Clare’s brilliance is a combination of deep intellectual rigor and accessibility. She explains complex anatomical points in a casual and easily understood style that conveys not only practical and useful knowledge, but also her joy in the process of self-discovery. She uses simple language and an easily applied awareness to dramatically shift the way one’s body moves. I found that, within seconds, I had accessed ease of movement and grace… and was having a darn good time of it!”